Theme: Exercise

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1. British Heart Foundation National Centre for Physical Activity and Health.
   

   http://www.bhfactive.org.uk/
   
2. Exercise: A Guide from the National Institute on Aging (USA).
   

   http://www.niapublications.org/exercisebook/exercisebook.asp
   "The NIA's FREE Guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age. Scientists and doctors collaborated to provide useful tips on establishing and maintaining a regular exercise program. The Guide is for older people who want to take those first steps toward an active lifestyle."
   Also available in Spanish. To start reading online, look for the links to: Foreword, Introduction, Table of Contents.
3. Hackney Walks.
   

   http://hoop.ground-level.org/
   "Currently has four walks which cover some of the rich and diverse history of the area contained within the London borough of Hackney."
4. Walk London.
   

   http://www.walklondon.org.uk/
   "Take a walk around London, and see what the Capital has to offer. Landmarks and squares, woodland and parks, canals and rivers, there's lots to explore and some great walks connecting them."
5. Walking the Way to Health Initiative.
   

   http://www.whi.org.uk/
   "Aims to get more people walking in their own communities, especially those who take little exercise or live in areas of poor health."

1. Health and Well-Being : Nutrition.
2. Leisure and Hobbies : Walking.